F.A.Q.

Your Friendly Guide to Everything You Need to Know Before You Start Therapy!

How do I schedule an appointment?

You can easily schedule your initial appointment by reaching out through the website and requesting a call, text, or email back. We can arrange your appointment with or without a phone conversation, depending on your preference. We'll work together to find days and times that are convenient for you. After your first session, we'll plan your next appointment at the end of our meeting. You can also call, email, or text us between appointments if you need to make any changes.

Do you offer online or virtual therapy sessions?

Yes, we offer both online and in-person therapy sessions to accommodate your needs. Some people prefer a mix of both, depending on their schedule and comfort. You have the flexibility to choose what works best for you.

What are your office hours?

Our in-person office hours are from 9am to 8pm Mondays-Thursdays, 10am-12pm Fridays and Saturdays. We're here to support you and will do our best to find a time that fits your schedule.

What is your cancellation policy?

We ask for 24 hours' notice if you need to cancel. If you cancel with less than 24 hours' notice, there's a $100 fee, and for no-shows, the full session amount is charged. However, we understand that life happens, and we're always willing to waive the fee for valid, unforeseen circumstances. The fee helps ensure that we can offer that time to someone else who needs it, and it accounts for the time we've reserved for you.

How do I pay for sessions, and what forms of payment do you accept?

To make things easy, we keep a card on file to charge after your session, allowing us to focus on your therapy without discussing finances each time. However, if you prefer to pay with cash or a check, that's perfectly fine, too. We also accept payment through HSA.

Why are you not in-network with insurance companies?

We've chosen to remain an out-of-network provider to offer our clients an added level of privacy. This means your personal information and session details stay confidential, without insurance companies requiring access. It also gives us the freedom to tailor our services to best meet your needs, ensuring you receive the highest level of care without restrictions. Our goal is to focus on what truly matters, your well-being and personal growth.

What should I bring to my first appointment?

Just bring yourself and an open mind. We'll take care of the rest, focusing on helping you feel comfortable and welcome.

How do I contact my therapist between sessions?

You're welcome to reach out to via email, phone, or text. We're here to support you between sessions as well.

What is a free initial phone consultation?

The initial consultation is a chance for us to chat about what's bringing you to therapy, answer any questions you have, and see if we're the right fit for your needs. It's important that you feel comfortable and confident with your choice, and if we're not the best match, we're happy to help guide you in another direction.

Is there easy parking, and is the space wheelchair accessible?

Yes, the office is located within a large medical building, so there is plenty of parking available in the lot. The building is wheelchair accessible and includes an elevator to reach the second floor where our office is located.

What happens if I miss a session?

If you miss a session, no worries! We can always get back on track. Many clients need to reschedule due to things like illness, vacation, or work. We'll simply pick up where we left off.

What types of issues can therapy help with?

Therapy can support you through a wide range of life's challenges. At Bluprint Counseling, we work with individuals, couples, families, teens, and children to address concerns such as anxiety, depression, ADHD, autism, stress, and life transitions. We also specialize in supporting people through relationship difficulties, the emotional impact of divorce, and recovery from narcissistic abuse. Whether you're navigating a specific situation or working toward personal growth and self-understanding, therapy provides a compassionate space to explore, heal, and move forward.

What is the role of a therapist?

As therapists, our role is to walk alongside you, supporting, guiding, and helping you make sense of whatever you're going through. We offer a warm, non-judgmental space where you can safely explore your thoughts, emotions, and experiences. Whether you're feeling overwhelmed, stuck, or simply unsure of your next steps, we're here to help you untangle what's getting in the way. Together, we'll work to understand your challenges, build on your strengths, and create a plan that feels meaningful and manageable, so you can move toward the changes and healing you're seeking.

How does therapy differ from talking to a friend?

While friends can be a wonderful source of comfort and support, therapy offers something uniquely different. In therapy, you're working with someone who is professionally trained to help you navigate emotional, relational, and psychological challenges in a structured and intentional way. Unlike a friend, a therapist provides a neutral, unbiased perspective without personal involvement or expectations. Our work together is guided by evidence-based approaches designed to help you understand patterns, develop healthier coping strategies, and create meaningful, lasting change. Therapy gives you a dedicated space that's all about you, your thoughts, your growth, and your goals.

How do I know if therapy is working?

You might start to notice therapy is working when you begin feeling more understood, more in control, or more hopeful about your situation. Positive changes might show up in your thoughts, emotions, or behaviors, such as feeling less overwhelmed, communicating more clearly, or handling challenges with greater confidence. Progress can look different for everyone, which is why we'll check in regularly to reflect on how things are going and make sure our work together is supporting the growth and change you are looking for.

Can therapy help with long-standing issues?

Absolutely! Therapy can be especially helpful for long-standing issues that may feel deeply rooted or difficult to change. These patterns often develop over time and can be tied to past experiences, unresolved emotions, or ways of thinking and relating that no longer serve you. In therapy, we create a space to gently unpack these layers, understand where they come from, and explore how they are impacting your life today. With increased awareness and the right tools, it becomes possible to shift these patterns, heal old wounds, and make lasting changes that support your emotional and mental well-being.

What if I don't feel comfortable sharing certain things?

It's completely normal to feel hesitant about opening up, especially in the beginning. Sharing personal thoughts or experiences can feel vulnerable, and it's okay if you're not ready to talk about everything right away. Building trust is a process, and therapy should move at a pace that feels right for you. Our role is to create a safe, supportive space where you feel respected, heard, and never pressured. Over time, as our connection grows, many people find it easier to talk about the things that once felt too difficult to share.

Is it normal to feel worse before feeling better in therapy?

Yes, it is completely normal to feel a bit worse before you start feeling better in therapy. When you begin exploring painful memories, unresolved issues, or difficult emotions, it can bring up discomfort or sadness at first. This is a natural part of the healing process. Facing these challenges is often the first step toward understanding them more clearly and ultimately feeling more empowered and at peace. With support and guidance, these tough moments can lead to meaningful breakthroughs and lasting change.

How can therapy help improve my relationships?

Therapy can help improve your relationships by giving you the tools to communicate more effectively, set healthy boundaries, and better understand both your own needs and the needs of others. It can also increase your self-awareness and emotional insight, which often leads to more empathy, patience, and connection in your relationships. Whether you are working through conflict, feeling disconnected, or hoping to strengthen your connections, therapy can support you in building healthier, more fulfilling relationships.

What if I have more questions about therapy?

If you have more questions about therapy, please don't hesitate to ask. Your comfort and understanding are important, and we welcome any questions you might have, whether it's about how therapy works, what to expect, or how to get started. Open communication is a key part of the process, and we're here to help you feel supported and informed every step of the way.

What if I want to stop therapy?

You are always in control of your therapy journey, and you can choose to stop or resume at any time. If you're thinking about ending therapy, we encourage you to share your thoughts with us so we can support you through the process. Talking it through gives us a chance to reflect on your progress, address any concerns, and make sure you feel confident about your next steps. Whether you decide to continue, take a break, or conclude, our goal is to honor your needs and help you move forward in a way that feels right for you.

What is your background and experience as a therapist?

I'm a licensed professional counselor with over a decade of experience supporting adults through many of life's challenges. My work often focuses on helping people manage anxiety and depression, navigate relationship struggles, move through major life transitions, and find stability after painful experiences like divorce. I also have a special interest in helping individuals recover from narcissistic abuse and rebuild their sense of self.
Throughout my career, I've worked in private practice and in a variety of treatment settings, which has given me a well-rounded perspective on how people heal. I bring a compassionate, down-to-earth approach to therapy and strive to create a space where you can feel supported, understood, and empowered to grow at your own pace and in your own way.

Why did you become a therapist?

I became a therapist because I've always been drawn to the deeper layers of what people are feeling and going through. Even before I entered the field, I found meaning in being the person others could talk to during hard moments. Over time, that pull grew into a passion for helping people find clarity, resilience, and hope. It's incredibly rewarding to walk alongside someone as they sort through their pain, reconnect with their strengths, and start to feel more like themselves again. Creating a safe, supportive space where people feel truly seen is at the heart of everything I do.

How long have you been a therapist, and what is your background?

I've been a therapist for 13 years. My journey in mental health began after earning my undergraduate degree from Temple University, followed by my graduate degree from Chestnut Hill College. Over the years, I've had the opportunity to work in a variety of treatment settings, including inpatient care, Intensive Outpatient Programs (IOP), and private practice. These experiences have shaped the way I approach therapy, giving me a well-rounded understanding of the different paths people take to healing and the kinds of support that can help at each stage. It's a privilege to walk alongside people as they navigate life's challenges, and I bring that depth and perspective to each session.

What do you enjoy most about being a therapist?

What I enjoy most about being a therapist is witnessing the growth and transformation that unfolds over time. It's an incredible privilege to be invited into someone's life during vulnerable moments and to walk alongside them as they begin to heal, discover their inner strength, and create meaningful change. I find so much joy in watching my clients gain confidence, reconnect with themselves, and build healthier, more fulfilling relationships. Being part of that journey fills my heart.

What is your therapeutic style or personality in sessions?

I would describe my therapeutic style as warm, collaborative, and flexible. I work to create a space where you feel safe, heard, and truly accepted, free from judgment or pressure. In our sessions, I show up as both a compassionate listener and a thoughtful guide. Sometimes that means gently challenging you to consider new perspectives, and other times it means simply holding space and offering support. I tailor my approach to meet your unique needs, whether that involves exploring emotions more deeply, offering practical tools, or helping you make sense of what's feeling overwhelming.

Do you have experience working with clients from diverse backgrounds?

Yes, I have experience working with clients from a wide range of cultural, social, and economic backgrounds. I'm deeply committed to providing culturally sensitive and inclusive therapy, and I strive to create a space where all individuals feel safe, respected, and valued. I'm LGBTQ+ allied and affirming, and I welcome people of all identities and orientations. Your unique experiences are an important part of the work we do together, and I continuously educate myself to ensure my practice remains supportive and inclusive for everyone I have the privilege of working with.

What do you do for self-care?

Self-care, for me, isn't about having a perfect routine. It's about finding balance in the midst of a full and sometimes chaotic life. As a parent, therapist, and partner, I've learned that meaningful self-care often comes in small, intentional moments. That might look like a quiet cup of coffee in the morning, 20 uninterrupted minutes of a favorite show, or just giving myself permission to slow down.
Connection is also a big part of how I recharge. I make it a priority to spend quality time with my family, and I deeply value dinner dates, whether it's catching up with close friends or sharing a quiet meal with my husband. Those moments of laughter, conversation, and presence help keep me grounded.
Exercise and meditation are practices I turn to when I can, but I also try to show myself compassion when those things don't happen as planned. Self-care isn't always about big gestures. It's about tuning into what I need, being flexible, and honoring whatever helps me feel more centered and connected.

What is your background and experience?

I'm a licensed marriage and family therapist with nearly a decade of experience working with adults, couples, families, and adolescents. I've supported clients through challenges such as anxiety, depression, ADHD, autism spectrum disorder, and family conflict. My experience spans inpatient hospitals, residential treatment centers, and private practice, which allows me to bring a thoughtful and flexible approach to my work.

Why did you become a therapist?

I've always been deeply curious about people and the different ways we experience the world. Early in my career, I worked in a residential treatment center and was inspired by the strength and resilience I saw in others. That experience confirmed my passion for this work and led me to pursue advanced training so I could support people on a deeper level.

How long have you been a therapist and what is your background?

I've worked in the mental health field for nearly a decade. My career began in a residential treatment program for children and adolescents, where I supported young people navigating complex emotional and behavioral challenges. I then provided intensive in-home therapy to families and children at risk of separation due to significant mental health concerns.
I later served as a therapist in an inpatient unit specializing in autism spectrum disorder. That experience deepened my understanding of neurodivergence and strengthened my commitment to individualized, compassionate care.
Throughout my practice as a clinician, I've supported children, teens, adults, couples, and families through a range of challenges. This includes anxiety, depression, complicated relationship dynamics, family conflict, and navigating the emotional impact of supporting a neurodivergent loved one. My work is grounded in meeting people where they are and helping them feel seen, understood, and empowered to move forward.

What do you enjoy most about being a therapist?

What I find most meaningful is the connection. It's an incredible privilege to be invited into someone's world and to walk beside them as they move through uncertainty, pain, or growth. Watching people gain clarity, confidence, and emotional freedom is what keeps me grounded and inspired in this work.

What is your therapeutic style or personality in sessions?

I bring a warm, collaborative presence to therapy. My style is adaptable, always shaped around your unique needs and goals. I draw from various approaches to personalize your experience, and I work hard to create a space where you feel genuinely safe, seen, and supported. And when the moment is right, I believe a little humor can go a long way in building connection and making space for authenticity.

Do you have experience working with clients from diverse backgrounds?

Yes, I do. I have experience working with people from a wide range of backgrounds and identities, and I am proud to be an ally to the LGBTQ+ community. I approach each session with cultural humility and a strong commitment to honoring your individual experiences and values. My goal is to make therapy feel inclusive, affirming, and grounded in respect.

What do you do for self-care?

Self-care is how I stay balanced and present for my clients. I love being outdoors and often go for hikes to clear my head. Pilates helps me feel grounded and manage stress. I also enjoy reading as a way to unwind and stay inspired. Baking, especially making bread from scratch, is one of my favorite creative outlets; it brings me calm and joy, with the bonus of something delicious at the end.

What is your background and experience as a therapist?

I'm a licensed marriage and family therapist with 18 years in the field and nearly a decade of clinical work. My experience spans community mental health and private practice, and I specialize in working with adult individuals and couples. I work with clients navigating relationship challenges, anxiety, depression, grief, major life transitions, or a general feeling of being lost or unfulfilled. My work is dynamic and collaborative, grounded in authenticity, curiosity, and a deep respect for the unique journey each person is on.

Why did you become a therapist?

I became a therapist because I believe in the power of therapy to foster real and profound change. I've always been drawn to the complexity of the human experience, and being able to support people through some of their most challenging moments is something I find deeply meaningful. It's a role I hold with both responsibility and gratitude.

How long have you been a therapist, and what is your background?

Of my 18 years in the field, about half that time has been spent as a clinician. I hold a Master's degree in Clinical-Counseling Psychology from La Salle University and a Ph.D. in Educational Psychology from Temple University, where my research focused on motivation and identity. I began my clinical work in an intensive outpatient program during my internship and later transitioned to outpatient work in a community mental health setting before entering private practice. I've also taught psychology at the collegiate level for nearly two decades and have worked extensively as a researcher. In therapy, I draw on the breadth of this experience, blending academic knowledge with clinical insight and a deep respect for each client's lived experience.

What do you enjoy most about being a therapist?

What I find most meaningful is witnessing a client reconnect with their own strength. Whether it's a subtle shift or a major breakthrough, there's something powerful about watching clarity emerge and seeing someone begin to move with greater confidence, self-understanding, and alignment toward the person they want to be.

What is your therapeutic style or personality in sessions?

Clients often describe me as thoughtful, warm, and engaged. I bring my full presence into each session, listening deeply, reflecting honestly, and encouraging exploration with care. I see therapy as a collaborative space for curiosity, creativity, clarity, and growth. I aim to create a relationship where you feel safe enough to be real and supported enough to change.

Do you have experience working with clients from diverse backgrounds?

Yes. I approach each relationship with humility and an openness to understanding your experiences and the contexts that shape your life. I strive to create a space where you feel safe, respected, and supported.

What do you do for self-care?

Walking. For all its benefits, therapy sure does involve a lot of sitting.